Ernie Bock 3000m row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
188
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 101 |
March 29, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 30 | 138 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 126 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 29 | 133 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 30 | 135 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 29 | 142 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 30 | 145 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 30 | 149 |
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Workout Graph
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