Ernie Bock 3000m row
3,000m
Meters
12:43.1
Time
2:07.1
Pace
185
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 101 |
April 05, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 29 | 144 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 134 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 28 | 138 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 29 | 144 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 29 | 148 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 29 | 151 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 29 | 154 |
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Workout Graph
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