Ernie Bock 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
305
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 99 |
April 07, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 29 | 147 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 136 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 28 | 143 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 29 | 150 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 29 | 153 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 29 | 154 |
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Workout Graph
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