Ernie Bock 3000m row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
188
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 99 |
April 09, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 29 | 144 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 135 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 29 | 140 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 29 | 142 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 29 | 146 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 29 | 150 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 30 | 154 |
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Workout Graph
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