Ernie Bock 3000m row
3,000m
Meters
12:21.7
Time
2:03.6
Pace
192
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 100 |
April 13, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 30 | 141 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 132 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 29 | 137 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 30 | 140 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 30 | 142 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 30 | 147 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 30 | 149 |
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Workout Graph
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