Ernie Bock 3000m row
3,000m
Meters
12:20.3
Time
2:03.3
Pace
192
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 99 |
April 15, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 30 | 144 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 134 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | 140 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 30 | 144 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 30 | 146 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 30 | 150 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 31 | 153 |
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Workout Graph
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