Ernie Bock 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
187
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 99 |
April 17, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 30 | 143 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | 130 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 29 | 136 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 29 | 140 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 31 | 150 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 31 | 152 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 31 | 154 |
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Workout Graph
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