Ernie Bock 3000m row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
187
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 99 |
April 19, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 30 | 144 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 135 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 30 | 140 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 30 | 144 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 30 | 146 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 30 | 150 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 30 | 153 |
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Workout Graph
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