Ernie Bock 3000m row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
187
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 100 |
April 20, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 30 | 146 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 134 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 29 | 144 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 29 | 146 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 30 | 149 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 30 | 152 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 30 | 155 |
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Workout Graph
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