Ernie Bock 3000m row
3,000m
Meters
12:34.1
Time
2:05.6
Pace
187
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 100 |
April 22, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000m | 2:05.6 | 176 | 906 | 30 | 144 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | 130 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 29 | 137 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 29 | 142 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 31 | 151 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 31 | 154 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 31 | 155 |
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Workout Graph
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