Ernie Bock 3000m row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
192
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 99 |
April 24, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 30 | 148 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | 137 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 31 | 146 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 30 | 148 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 30 | 150 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 30 | 153 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 31 | 157 |
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Workout Graph
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