Ernie Bock 3000m row
3,000m
Meters
12:22.2
Time
2:03.7
Pace
191
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 100 |
April 26, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 30 | 143 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 132 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 30 | 139 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 30 | 142 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 31 | 145 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 30 | 148 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 31 | 153 |
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Workout Graph
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