Ernie Bock 3000m row
3,000
Meters
12:05.7
Time
2:00.9
Pace
193
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 99 |
April 28, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 957 | 193 | 31 | 145 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 31 | 134 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 31 | 141 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 31 | 144 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 31 | 147 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 31 | 150 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 31 | 154 |
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Workout Graph
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