Ernie Bock 3000m row
3,000
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 99 |
April 30, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 935 | 192 | 30 | 143 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 29 | 134 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 29 | 139 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 30 | 143 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 31 | 145 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 30 | 147 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 31 | 151 |
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Workout Graph
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