Ernie Bock 3000m row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
192
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 100 |
May 01, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 31 | 142 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 132 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 30 | 137 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 30 | 140 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 31 | 145 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 31 | 149 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 31 | 153 |
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Workout Graph
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