Ernie Bock 3000m row
3,000m
Meters
12:15.4
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 99 |
May 04, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 30 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 30 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 30 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 30 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 31 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 31 |
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Workout Graph
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