Ernie Bock 3000m row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
186
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 99 |
June 15, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 31 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 31 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 31 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 31 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 31 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 31 |
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Workout Graph
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