Ernie Bock 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 99 |
July 07, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 31 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 30 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 31 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 31 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 32 |
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Workout Graph
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