Ernie Bock 20:06 row
4,810
Meters
20:06.7
Time
2:05.4
Pace
303
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 99 |
November 21, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,810 | 2:05.4 | 177 | 903 | 303 | 28 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 33 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 33 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 33 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 33 |
| 20:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 |
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Workout Graph
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