Ernie Bock 20:06 row
4,750m
Meters
20:06.1
Time
2:06.9
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 99 |
November 30, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,750m | 2:06.9 | 171 | 888 | 28 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 34 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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