Ernie Bock 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 119 |
September 28, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 29 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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