Ernie Bock 30:00 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 117 |
November 01, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 30 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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