Ernie Bock 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 120 |
November 08, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 838 | 419 | 29 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 29 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 30 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 30 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 30 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 30 |
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Workout Graph
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