Ernie Bock 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 117 |
November 12, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 30 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
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Workout Graph
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