Ernie Bock 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 117 |
November 28, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 30 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
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Workout Graph
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