Ernie Bock 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 116 |
November 30, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 30 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 30 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 31 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 31 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 |
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Workout Graph
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