Ernie Bock 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 119 |
December 13, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 30 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 31 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 31 |
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Workout Graph
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