Ernie Bock 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 116 |
December 15, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 30 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 30 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 31 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 |
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Workout Graph
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