Ernie Bock 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 117 |
December 17, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 29 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
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Workout Graph
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