Ernie Bock 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 120 |
December 20, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 30 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 30 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 31 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 31 |
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Workout Graph
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