Ernie Bock 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 150 |
December 27, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 864 | 432 | 29 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 28 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 29 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 30 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 30 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 30 |
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Workout Graph
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