Ernie Bock 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 148 |
December 31, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 29 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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