Ernie Bock 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 149 |
January 09, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 29 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
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Workout Graph
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