Ernie Bock 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 148 |
January 11, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 30 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 |
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Workout Graph
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