Ernie Bock 30:00 row

7,103m

Meters

30:00.0

Time

2:06.7

Pace

444

Calories

Average Watts172
Calories Per Hour892
Stroke Rate30
Stroke Count896
Drag Factor150

January 14, 2023 07:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,103m 2:06.7 172 892 30
6:00.0 1,413m 2:07.3 169 882 29
12:00.0 1,413m 2:07.3 169 882 30
18:00.0 1,422m 2:06.5 173 893 30
24:00.0 1,424m 2:06.4 173 896 30
30:00.0 1,431m 2:05.7 176 905 31

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Workout Graph

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