Ernie Bock 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 149 |
January 28, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 29 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 |
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Workout Graph
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