Ernie Bock 30:00 row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 149 |
February 16, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 30 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
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Workout Graph
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