Ernie Bock 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 153 |
February 24, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 30 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 30 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 31 |
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Workout Graph
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