Ernie Bock 30:00 row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 147 |
March 07, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 30 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 30 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 31 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 |
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Workout Graph
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