Ernie Bock 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 148 |
March 09, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 29 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
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Workout Graph
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