Ernie Bock 30:00 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 149 |
March 15, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 30 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 29 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 31 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
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Workout Graph
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