Ernie Bock 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 148 |
March 24, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 29 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 |
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Workout Graph
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