Ernie Bock 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 145 |
April 01, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 30 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 |
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Workout Graph
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