Ernie Bock 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 150 |
April 07, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 30 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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