Ernie Bock 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 150 |
April 10, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 29 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 30 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 |
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Workout Graph
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