Ernie Bock 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 146 |
April 18, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 30 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 |
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Workout Graph
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