Ernie Bock 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 148 |
April 25, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 30 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 31 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.