Ernie Bock 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 146 |
June 15, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 31 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 32 |
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Workout Graph
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