Ernie Bock 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 147 |
June 20, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 30 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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