Ernie Bock 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 147 |
June 20, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 884 | 442 | 30 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 30 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 31 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 31 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 31 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 31 |
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Workout Graph
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