Ernie Bock 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 147 |
July 04, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 31 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 32 |
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Workout Graph
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